Some Quick Tips and Tricks that will help you quit smoking

Like we all know quitting smoking successfully is not an easy task. It requires a very strong resolution as well as a very resolute will power to stick to the decision to quit. Though smoking might seem to provide relief under pressure situations, by now you already know how harmful it is for the body. I’ll give you a list of simple tips and tricks that will definitely help you in your efforts. You need to choose the one that best suits your needs:
Deep breathing:
Practicing deep breathing is one of the best known methods that help to avoid or quit smoking altogether. These are also known as various ‘asana’ and are very effective in getting rid of the toxins that accumulate in the body owing to smoking. These ‘asana’ not only help to reduce the cravings of the body for a smoke but are also instrumental in letting the lungs absorb as much fresh air as it can. In fact every time you feel like a smoke you should practice deep breathing. The basic method that is very beneficial is deeply breathing in a lungful of air and then slowly exhaling it. Purse your lips while exhaling so that you let the air out in a slow, controlled manner. Gradually let your chin rest on your chest and keep your eyes closed while thinking calming thoughts, and visualizing the tension gradually disappearing. This method is a variation of yoga and proves to be very beneficial in controlling strong nicotine cravings.
Fluid Consumption
Drinking lots of fluid during the first few days of trying to quit smoking proves to be very effective in controlling nicotine pangs. Make sure that you drink at least three liters of water a day, to make sure that your body remains hydrated. This would help to flush out the toxins from nicotine and the other poisons that have accumulated in the body over time and will make you feel rejuvenated and will keep you fresh. It will also help to improve blood circulation and give you a healthier looking skin. In most cases the urge to smoke lasts only a few minutes and it is suggested that you drink water whenever you get this urge; that will help the urge to pass. However intake of fluids does not mean you increase the consumption of alcohol, coffee or any sugary drinks because they aggravate the want to smoke. Lot of people also shift attention to unhealthy eating habits like eating too much of fatty or junk food in order to reduce the nicotine cravings but it is always a very bad idea to battle one addiction with another. Also keep in mind that you need to avoid foods with a high concentration of fats because your metabolism is bound to slow down once you have stopped providing nicotine to your system. Hence when you are contemplating giving up smoking also remember that your diet also needs to be kept under control.
Chewing gums or sucking on a cinnamon stick can also be very helpful in these scenarios. Another option to avoid smoking would be to drink a cup of mint tea, or use a peppermint candy.
Various Oral Substitutes:
Oral substitutes can also be an alternative to smoking. In fact the benefits oral substitutes have over nicotine is that they are not addictive in nature and hence they won’t be as harmful. However it is still advisable to trade chemically produced oral substitutes for natural ones. In fact studies conducted among people who have successfully quit smoking shows that almost 25% people found
oral substitutes indispensible in their efforts to quit smoking, while many other preferred a clean break from cigarettes. Artificial cigarettes also come in handy to help those who are trying to quit smoking. This is especially true for people who associate with smoking psychologically.
Other than these options mentioned above also make sure that you have a balanced and healthy diet and indulge in some form of regular exercise. These exercises need not be very strenuous. Low-impact exercises like walking or a small jog everyday for at least twenty minutes serves the purpose and reduces the want to smoke. Besides make sure that you maintain a healthy diet and include fresh fruits and vegetables in your diet and limit fatty food as much as possible.

Add Your Heading Text Here

A Need of Willpower to Quit Smoking
05 September 2021
Smokers do want to quit smoking and they are waiting for that auspicious day eagerly. But still quitting...
Read More

Add Your Heading Text Here

A Need of Willpower to Quit Smoking
05 September 2021
Smokers do want to quit smoking and they are waiting for that auspicious day eagerly. But still quitting...
Read More

Quit Smoking Magic

Add Your Heading Text Here

A Need of Willpower to Quit Smoking
05 September 2021
Smokers do want to quit smoking and they are waiting for that auspicious day eagerly. But still quitting...
Read More
A Little Known Fact When Quitting Smoking And How To Stay Quit
05 September 2021
Have you ever gotten yourself in a situation where you have quitted smoking for perhaps 1, 2 or 3 weeks,...
Read More
Smoking Significantly Increases Baby’s SIDS Risk and Makes for a Restless Night
05 September 2021
Experts found babies whose mothers smoked during pregnancy were born with smaller airways - making them...
Read More

Quit Smoking App

Nicotine Patches

Nicotine gum is a type of chewing gum that delivers nicotine to the body. It is used as an aid in nicotine replacement therapy (NRT), a process for smoking cessation and quitting smokeless tobacco. The nicotine is delivered to the bloodstream via absorption by the tissues of the mouth.  It is available over-the-counter in Europe, the US and elsewhere. The pieces are usually available in individual foil packages and come in various flavors. Nicotine content is usually either 2 or 4 mg of nicotine. Popular brands include Nicotex, Nicorette, Nicogum, Nicotinell and Zonnic.  Alternative nicotine replacement products include the nicotine patch, nicotine pastilles/lozenges and the nicotine inhaler.

5 Best Nicotine Patches

Nicotine Inhalers

Nicotine gum is a type of chewing gum that delivers nicotine to the body. It is used as an aid in nicotine replacement therapy (NRT), a process for smoking cessation and quitting smokeless tobacco. The nicotine is delivered to the bloodstream via absorption by the tissues of the mouth.  It is available over-the-counter in Europe, the US and elsewhere. The pieces are usually available in individual foil packages and come in various flavors. Nicotine content is usually either 2 or 4 mg of nicotine. Popular brands include Nicotex, Nicorette, Nicogum, Nicotinell and Zonnic.  Alternative nicotine replacement products include the nicotine patch, nicotine pastilles/lozenges and the nicotine inhaler.

5 Best Nicotine Inhalers

Nicotine Inhalers

Nicotine inhalers allows cigarette smokers to get nicotine without using tobacco, much like nicotine gum or a nicotine patch. The US Food and Drug Administration (FDA) has approved some nicotine inhaler product(s?) for smoking cessation.[5] Nicotine inhalers that are marketed as nicotine replacement therapy should not be confused with electronic cigarettes, which produce an aerosol, usually from a tobacco extract, using a heating coil, while nicotine inhalers produce a noncombusted nicotine aerosol.[5] A study found that “levels of carcinogens and toxins in e-cigarettes typically exceeded those measured in an FDA-approved nicotine inhaler”.[5] Nicotine inhalers are also known by their nickname of “the puffer”. These devices are made of thin plastic, sometimes resembling a cigarette, or a cylinder shape. They contain a porous nicotine-filled plug, located in the base of the product. When you puff on the inhaler, nicotine aerosol is inhaled and absorbed in the mouth’s lining. Every inhaler delivers almost four hundred puffs of this nicotine vapor. The nicotine inhaler is also temperature sensitive. In cooler weather, less nicotine is delivered. The Nicotine Inhaler is considered easier to use than the electronic cigarette as it is usually disposable, and contains fewer parts than the electronic cigarette.

5 Best Nicotine Patches

Nicotine Lozenges

A nicotine lozenge is a tablet (usually flavored) that contains a dose of nicotine polacrilex, which dissolves slowly in the mouth to release nicotine over the course of 20 to 30 minutes. Nicotine lozenges are intended to help individuals quit smoking and are generally an over-the-counter medication. Nicotine lozenges are commonly found in 2 mg and 4 mg strengths, although other strengths may be found. The nicotine is absorbed through the lining of the mouth and enters the blood vessels. It is used as an aid in nicotine replacement therapy (NRT), a process for smoking cessation.

5 Best Nicotine Lozenges