The Best Way To Finally Quit Smoking

Any doctor would agree that stopping smoking is the best way for any smoker to improve the quality and length of their lives. It may not be easy, but it can be done. And of course, like any other challenge you undertake, it is best to have complete information about the options you have for quitting smoking, what to expect while you’re quitting, and who to run to for help to be able to successfully achieve your goal. So, why is it difficult to quit smoking? This is because of nicotine. Nicotine is a drug found naturally in tobacco leaves. It is as addictive as heroin or cocaine. Nicotine acts as a natural pesticide that wards insects away from munching on tobacco leaves. With this in mind, think of what nicotine can do to the human body in massive dosages. Nicotine creates pleasant feelings that make a smoker crave for more nicotine. It also appears to act as a kind of depressant by deterring the information flow between nerve cells. The more a person’s tolerance to nicotine gets, the more cigarettes they feel they need to smoke. The next thing to consider is a good reason to quit smoking. Why should a smoker quit? You should be doing it for your health and for those around you. Smoking increases the chances of developing diseases like cancer, heart…

The Best way to quit smoking

Firstly, you should stop radically or cold turkey. This works well for many heavy smokers and the results of it have been long term. Second, think of a day you will stop, it can be tomorrow or a more favorable moment, but stop radically because you will have the best chance of success. Only a few smokers manage to quit smoking less each time to finally quit at all. It is unpleasant and not wise to stop slowly because you are actually teasing yourself and maintaining the desire to smoke. Changes Take away lighters, ash trays, cigarettes and everything that can be connected to smoking. Tell your friends and the people around you that you are quitting and if it is possible find somebody else who will quit with you. The best way to quit smoking is to also change your drinking and eating habits. Try to eat a lot of fruits, drink a lot of water and stay away from ‘pleasure drinks’ like tea, alcohol and coffee. Physical relaxation is also very important; if you feel edgy go for a ride or a walk or go swimming. With the money you save reward yourself, give yourself something like a clothes or a CD, or do nice things. Don’t give up! The best way to quit smoking is not to give up if you fall back. Try…

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