Smoker Support - How to Support Friends and Loved Ones Who Want to Quit

Smoker Support: How to Support Friends and Loved Ones Who Want to Quit

Do you know someone who is trying to quit smoking, or is thinking about it? Whether it’s your friend or a family member, you may not be sure what to do to help them, or you may be unsure if you can help at all. There are some things that you can do to help the smoker in your life overcome nicotine addiction, and it starts by knowing what to expect. What to Expect When a person undertakes the cessation of smoking, he or she may experience a horrible set of withdrawal symptoms. The smoker may say mean or hurtful things, be impatient, angry, or generally be unpleasant to be around. It’s important that you do not take these things personally. Remember, it’s the addiction to nicotine that is talking, and when the smoker gets through the early stages, he or she will very likely apologize. In the beginning, expect very little from the person who is quitting. That person will need all of his or her energy to deal with the stress of quitting, and you are unlikely to get the same level of performance from your loved one during this time. The withdrawal process may involve insomnia, headaches, nausea, and other unpleasant physical symptoms. It’s hard for anyone to function when their bodies are undergoing this kind of detoxification, so be understanding when your loved…

Don’t Want a Cigarette: Help Quit Smoking Is Here!

If you don’t want a cigarette: help quit smoking is what you need. Many people are tired of smoking and do not want to continue it. But their addiction drives them to continue to buy cigarettes. The nicotine in there blood stream will not let them just give up it grabs them with constant cravings until the person finally gives in. Smokers often fight daily with their cravings for more and more nicotine. It is a substance that once in the body has an extremely difficult time letting go. People who have only smoked for a couple of months can still find quitting smoking to be extremely difficult. For those that have smoked for years and year, the idea of quitting smoking is two fold. Heavy smokers have to fight against the nicotine addiction and try to become smoke-free over time. It is difficult for the body to rely on nicotine and then have to start functioning on less and less of it. But most heavy smokers find that a gradual cessation from the nicotine or tobacco works best for them. Becoming totally smokeless can often take several months. The second part of quitting for, people who have smoked for several years, is the lifestyle changes that it will bring. For years the person has spent hundreds of dollars on cigarettes every month. They are now faced…

Quit Smoking: 21 Shocking Smoking Facts, The Tobacco Companies Don’t Want You To Know

Smoking is a global problem. It is estimated that one in three adults smoke, with over 1 billion people smoking worldwide. The majority of these smokers reside in countries on the low end to the middle of the socioeconomic spectrum. Of this majority, about 80% live in low and middle-income countries. The total number of smokers worldwide is expected to keep on increasing each year. The worldwide popularity of tobacco use varies by social class, historical era, and culture. Historically, smoking had been a pastime of the rich. However, this trend has changed dramatically in recent decades. It appears that financially advantaged men in wealthier countries have been smoking less in recent times. The World Health Organization has been studying smoking trends and statistical patterns across the globe and has uncovered the following statistics: 1) Eastern Europe has a particularly high rate of smoking, with up to 59% of adult males smoking. Also, significantly more women smoke in Eastern Europe than in East Asia and the Pacific Region. 2) Most people who smoke, begin smoking before they are 25 years old. Worldwide observations suggest that people are stating to smoke at a much younger age. World Health Organization studies reveal that the majority of smokers in affluent countries; begin in their teens. Smoking In The US How do Americans compare to the rest of the world when…

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