Using Visualization to Help You Quit Smoking

Using Visualization to Help You Quit Smoking

Visualization is coming to the fore as a way for people to change their behavior, thoughts, and feelings for the better. Visualization involves seeing yourself in positive situations and being the person you want to be. It is said that the subconscious mind cannot distinguish between a real event that it observed and an imagined one. The key is to treat the imagined scenario as something you are observing. Interestingly, children seem to have this kind of realistic visualization well in place – many times, children cannot distinguish between what they imagine and what is real. Their play seems real to them when they are engaged in it. Visualization is tapping into this child-like ability to make your imagination come alive and play out in real life. The theory is that positive thoughts give positive results. Visualization could be described as daydreaming with a purpose. How Is Visualization Done? You can do visualization yourself. You can also do it while being guided by a therapist. Some people use tapes or audio resources to help them guide their visualization efforts. When you use visualization, you infuse clarity and life into your daydreams. You focus your goals and desires into a very narrow target, and when you visualize you imagine great detail. When you visualize, you include smells, sounds, tastes, and touch in your thoughts. Your visualizations are lucid,…

How to Quit Smoking using latest technology?

Champix varenicline is a new quit smoking drug introduced by pharmaceutical giant, Pfizer. Now a day’s champix varenicline is considered to be one of the best ways to quit smoking. When you buy champix (varenicline) don’t expect it to be a miracle cure or solution for smoking cessation. Champix (varenicline) is simply a quit smoking pills which is prepared to help you quit smoking. Research and experiments shows that those who were receiving Chrampix for about 12 weeks had four times more the chances of quitting than those taking placebo and two times more the chances of quitting than those taking bupropion. Subjects were also given educational materials and brief smoking cessation therapy during their visits to the clinic. After this treatment, subjects were not given any additional treatments for 40 weeks. A year later, about one-in-five subjects who received the 12-week course of Champix had quit smoking. About Champix The European Commission officially approved Champix as a smoking cessation medication on 29 Sep 2006. Champix comes with customized treatment to support patients to quit smoking successfully. Most smokers do not prefer to smoke but are addicted to the nicotine in tobacco. You should buy Champix to reduce the smoker’s urge to smoke and symptoms of withdrawals. Buy varenicline from reputed firm to quit smoking without any qualms. If you are thinking to buy Champix (varenicline), online…

Quit Smoking using Natural Herbs- 6 Secret Home Remedies

Smoking is an addiction that is difficult but not impossible to stop. Everyone is aware that it is a pathway to cancer,emphysema and other health problems. Having a desire and determination is one part of the process to stop smoking. To help you with the physical nicotine withdrawal symptoms and cravings many people are using natural herbs and home remedies as a successful aid. The costs are lower and are safe and effective. To quit smoking using natural herbs is becoming very popular among many people and have been around for many years and used for many types of treatments. Mimosa tea (mimosa hostilis) an evergreen shrub, native to Brazil and Mexico, uses the bark to make sacramental beverage. A cup of this tea will boost your mood and relieve anxiety and headaches associated with nicotine withdrawals. It is not addictive and is recommended for use of anti-depressant medicines. The Chinese Cao Su herb diminishes the desire to smoke also. Lobelia or indian tobacco is popular for smokers, many believe it makes the taste of tobacco repulsive, while others say it calms the nerves and body muscles and eases mild depression. These stop smoking natural herbs help to quit smoking if you are ready to do so. Some of the major natural herbs that help to quit smoking are: * Avena Sativa * Garcinia Cambogia * Gotu…

Quit Smoking Using Patches and Say Good-Bye to Addiction

When you stop smoking ‘cold turkey’, or abruptly, this can sometimes produce adverse effects on the brain and body. Since you most likely started smoking gradually, and then progressed to smoking more heavily, it is probably a good idea to quit using the same type of idea. Fighting off an addiction to something like nicotine is something that should taper off, because your brain feels that soothing feeling whenever nicotine enters your system. It is a powerful tool that needs to be let down easy, as it were. An easy way to stop smoking is the nicotine patch, which has been proven by experts as one of the most effective ways to remain a non-smoker for life. What is so great about this method is the dosing of nicotine, as each week you are putting less and less nicotine into the bloodstream, until you are no longer dependent on the stimulant. Your body begins to adapt to the new levels of nicotine which will prevent fewer cravings in the future. When you stop smoking, the nicotine patch may be accompanied by a lozenge or gum to help you overcome the oral fixation of smoking cigarettes. What people may not realize is that it is not often possible to just cut smoking completely out of your life all at once, especially if you were a heavy smoker. It…

Using Nicotine Gum To Quit Smoking

Using Nicotine Gum To Quit Smoking

An addiction to nicotine is a serious one indeed. Many studies have shown that it is one of the most addictive substances known, and most people will gain a dependency to it soon after they start smoking regularly. When you smoke a cigarette, you body receives an instant rush of nicotine – there is a spike in your nicotine levels which slowly dissipates, and when your nicotine levels drop below a certain point you will crave another spike, in the form of another cigarette. As a smoker, part of your body’s physical addition to nicotine has to do with relieving it in these “hits,” and it is for this reason that an attempt to quit smoking can be so difficult. The most important thing in any attempt to quit smoking is willpower, and the chances that you will succeed in staying smoke free without the use of willpower are extremely slim. In same cases, however, you can benefit from using a medical aid in addition to your willpower. The most common and well known aids to quitting smoking are those that supply and regulate nicotine in the bloodstream. A popular choice is nicotine gum. This is gum that resembles ordinary chewing gum, but of course it contains nicotine. The reason nicotine gum can be effective is because is can replicate nicotine spikes in your bloodstream without the…

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