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Quit Smoking – Its For The Best

There is a steady need in today’s society to have everything we want straight away; this includes people wanting an easy way to quit smoking. The old method of going cold turkey and relying on will power just seems to be too hard when there are so many other ways to quit. The fact is that it is hard to quit smoking no matter which method you choose to use. There are many reasons to quit smoking, some are obvious and some are not so obvious. Apart from the health benefits for you and your friends and family who may be breathing in your second hand. The list of nasty diseases believed to be caused by smoking has been grown over the last few years to include abdominal aortic aneurysm, acute myeloid leukemia, cervical cancer, kidney cancer, cataract, pneumonia, pancreatic cancer, stomach cancer, throat cancer and many more, just to name a few. There are also the financial benefits that you will notice when you quit smoking. Just get a calculator out and work out how much it has cost you over the last year to slowly poison yourself. You will be surprised at how much money you could have saved. Money that could have been spent on something else you might still be enjoying today instead of having nothing to show for it apart from a…

The Benefits When You Quit Smoking

If you’re a smoker, we know that it’s very difficult to convince yourself of the need to quit smoking. But we assure you, there are just so many reasons why you have to quit smoking. So before we proceed with helpful tips to quit smoking, let’s enumerate the benefits that you’ll enjoy once you quit smoking. Why don’t we concentrate on the lighter side first? People who smoke tend to have bad breath and yellow teeth. Once you quit smoking however, you’ll never have to restrain yourself with a slight smile – one that doesn’t show your teeth to your disadvantage, that is. And you don’t have to worry anymore if you’re going to turn your date off with your wonderfully stale breath! The second advantage that you’ll enjoy once you quit smoking is that most people would tend to have a better impression of you. Nowadays, only a few people are untouched by nicotine addiction and if you’re not into smoking, people would tend to think that you’re a disciplined and reliable person. But those are just the lighter side of things. Let’s concentrate next on the cold hard facts. Once you quit smoking, changes could start happening in your life in just twenty minutes. In less than half an hour, your heartbeat immediately drops – and by the way that’s a good thing because when…

The Best Way To Finally Quit Smoking

Any doctor would agree that stopping smoking is the best way for any smoker to improve the quality and length of their lives. It may not be easy, but it can be done. And of course, like any other challenge you undertake, it is best to have complete information about the options you have for quitting smoking, what to expect while you’re quitting, and who to run to for help to be able to successfully achieve your goal. So, why is it difficult to quit smoking? This is because of nicotine. Nicotine is a drug found naturally in tobacco leaves. It is as addictive as heroin or cocaine. Nicotine acts as a natural pesticide that wards insects away from munching on tobacco leaves. With this in mind, think of what nicotine can do to the human body in massive dosages. Nicotine creates pleasant feelings that make a smoker crave for more nicotine. It also appears to act as a kind of depressant by deterring the information flow between nerve cells. The more a person’s tolerance to nicotine gets, the more cigarettes they feel they need to smoke. The next thing to consider is a good reason to quit smoking. Why should a smoker quit? You should be doing it for your health and for those around you. Smoking increases the chances of developing diseases like cancer, heart…

The Best way to quit smoking

Firstly, you should stop radically or cold turkey. This works well for many heavy smokers and the results of it have been long term. Second, think of a day you will stop, it can be tomorrow or a more favorable moment, but stop radically because you will have the best chance of success. Only a few smokers manage to quit smoking less each time to finally quit at all. It is unpleasant and not wise to stop slowly because you are actually teasing yourself and maintaining the desire to smoke. Changes Take away lighters, ash trays, cigarettes and everything that can be connected to smoking. Tell your friends and the people around you that you are quitting and if it is possible find somebody else who will quit with you. The best way to quit smoking is to also change your drinking and eating habits. Try to eat a lot of fruits, drink a lot of water and stay away from ‘pleasure drinks’ like tea, alcohol and coffee. Physical relaxation is also very important; if you feel edgy go for a ride or a walk or go swimming. With the money you save reward yourself, give yourself something like a clothes or a CD, or do nice things. Don’t give up! The best way to quit smoking is not to give up if you fall back. Try…

The Key to Quit Smoking

From many of the well known methods on how to quit smoking, I will share with you the biggest discovery that will make you feel powerful enough to start the process of becoming a nonsmoker. This discovery will power you up day after day. You will enjoy the process and finally experience how easy life can be as a nonsmoker. Let’s see an example: If you have ever tried to quit smoking in the past, what event or events caused you to smoke again? Think and observe the details of your brain. 15 minutes after “the last cigarette” you say to yourself, “I can do this.” After 2 hours you say, “I don’t know what’s happening; should I feel something?” After 2 1/2 hours you say, “What will I do now?” “Should I eat something?” “I have to do something, maybe just this one last cigarette.” Or you say, “Maybe I’m not prepared as I should be… Maybe God Himself should come and personally tell me directly in my face that now is the time?” Well maybe you will see Him, and maybe you are the one that is going to visit Him. Rest assured that this is a normal way of thinking. Some people have been “trying to quit” for decades and they are a testament that quitting is hard. Well here is the discovery: It…

How To Quit Smoking – The Nicotine Patch

Nicotine is one of the most addictive substances known. Study after study shows that one can get addicted to nicotine as quickly as cocaine and other illegal drugs that we generally associate with crippling addictions. It is for this reason, of course, that is can be so difficult to quit smoking. One top of this physical addiction – that is, the body’s craving of nicotine – there is a psychological component: because smoking is both legal and socially acceptable in many situations, it can be difficult to avoid it completely. Any attempt to quit smoking, therefore, should involve a comprehensive plan that deals with both the physical and psychological side of the addiction. One way to address the physical addition to nicotine, to leave yourself free to concentrate on the psychological aspects of your addiction, is to use a nicotine patch. The nicotine patch is one of the oldest, and certainly best-known, medical aids to quitting smoking. Patches are placed on the skin, and work by releasing a slow and steady supply of nicotine into the bloodstream. The idea is that the patch helps wean your body off nicotine – instead of nicotine being immediately absent from your system when you quit smoking, it is gradually reduced. The way the patch works is to break your body’s desire for nicotine “spikes.” When you smoke a cigarette, your…

Quit Smoking: 21 Shocking Smoking Facts, The Tobacco Companies Don’t Want You To Know

Smoking is a global problem. It is estimated that one in three adults smoke, with over 1 billion people smoking worldwide. The majority of these smokers reside in countries on the low end to the middle of the socioeconomic spectrum. Of this majority, about 80% live in low and middle-income countries. The total number of smokers worldwide is expected to keep on increasing each year. The worldwide popularity of tobacco use varies by social class, historical era, and culture. Historically, smoking had been a pastime of the rich. However, this trend has changed dramatically in recent decades. It appears that financially advantaged men in wealthier countries have been smoking less in recent times. The World Health Organization has been studying smoking trends and statistical patterns across the globe and has uncovered the following statistics: 1) Eastern Europe has a particularly high rate of smoking, with up to 59% of adult males smoking. Also, significantly more women smoke in Eastern Europe than in East Asia and the Pacific Region. 2) Most people who smoke, begin smoking before they are 25 years old. Worldwide observations suggest that people are stating to smoke at a much younger age. World Health Organization studies reveal that the majority of smokers in affluent countries; begin in their teens. Smoking In The US How do Americans compare to the rest of the world when…

Quit Smoking Magic: The Cessation Program That Gets Results

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How to quit smoking: The Ultimate Guide To Success

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