Quit Smoking With Some Pricking

Almost everyone of us knows that smoking causes cancer, emphysema, and heart disease. Excessive tobacco use can actually shorten a person’s life by 10 years or more. Based on records, this pernicious habit can cost a smoker thousands of dollars every year. So how come a lot of people find it difficult to quit smoking? The answer, in a word, is addiction. Once a person starts smoking, it’s going to be a very hard habit to break. Nicotine addiction is one of the most difficult addictions to beat. Smoking kills half a million Americans each year. It surpasses combined deaths from AIDS, car wrecks, homicides, suicides, drug overdoses, and fires. Even a non-smoker is placed at high risk when he or she is exposed to second-hand smoke. Each year, about four million children fall ill from second-hand smoke. Studies link smoking to miscarriage, stillbirth, birth defects, sudden infant death syndrome (SIDS). Pregnant smokers increase their child’s risk for attention deficit disorder (ADD), conduct disorders, depression, substance abuse, and lower intellectual achievement. Research shows that every time a smoker tries to quit smoking, it boosts the chances of quitting for good. Chances are higher if it is combined with methods such as nicotine replacement, counseling, or an alternative method such as Acupuncture. Acupuncture is a technique that involves the use of very thin needles of varying lengths which…

Why Do Some Fail To Quit Smoking?

Most smokers, when you ask them, will claim that even though they smoke everyday, they really do want to quit smoking. However, the number one reason some smokers don’t quit is because deep down inside, they really do not want to quit at all. Nicotine is an addictive drug, simple as that. And the body, once introduced to high amounts of it over a period of time, can’t seem to function without it. Quitting smoking is hard, but the truth of the matter is that if you go 48 hours without a cigarette, the nicotine in your body is then gone. After the first 48 hours, if a smoker wants another cigarette, it is possibly for reasons other than a nicotine addiction. So what could those reasons be? Well many people give the reason that smoking gives them energy. This can be why it is so hard to quit smoking. In a way, this is true, because smoking speeds your heart rate up. But that is like saying running from a bear is good for you because it keeps you in shape. Nicotine is a true stimulant, and it not only increases your heart rate, but also your blood pressure. It is like getting angry with someone, getting the same biological results. But a way to get these same addictive effects (in ways other than smoking, running…

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