Hypnotherapy for Smokers - Can It Help You Quit?

Hypnotherapy for Smokers – Can It Help You Quit?

When you were growing up, did you think of hypnosis in cartoon terms, such as a therapist sitting over a reclining patient, swinging a watch in front of the patient’s eyes? It’s somewhat unfortunate that many of us have this rather silly notion of hypnotism in our heads, because these days the practice of hypnosis is being used to help people overcome bad habits. One of the habits that hypnosis – or hypnotherapy – is reputed to help is smoking. What Is Hypnotherapy? Hypnotherapy is the use of hypnosis for therapeutic purposes. Hypnosis itself is a state of deep and focused relaxation, during which the person being hypnotized is said to be more open to suggestion. In hypnotherapy, the therapist uses visualization and relaxation techniques to relax the patient, and then the therapist attempts to “talk to” the patient’s subconscious. The therapist then makes positive suggestions to the patient. Destructive habits are said to be replaced with positive ones. Are There Any Dangers? Some people are afraid of hypnosis – what if the therapist tells you to do something crazy, or tries to infuse your mind with false memories? First of all, this really isn’t what hypnosis is about. But if you are concerned, most hypnotherapists have an option where you can record your hypnosis session. In this day and age of mobile phones and digital images,…

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