How to Determine Which Method for Quitting Smoking is Right for You

How to Determine Which Method for Quitting Smoking is Right for You

If you have told others that you want to quit smoking, you have probably been given lots of advice. Some of this advice may be fine, and some may be ineffective, and still other advice may be harmful. What works for one person may not work for another. If you need some help determining which quitting method is right for you, look carefully into the various quitting methods. Here is a brief overview to help you get started in your research. Cold Turkey We all know that smoker who says he or she went “cold turkey” and never had another cigarette. But honestly, that’s pretty rare, and you may not be cut out for that kind of systemic jolt. However, it is an actual method and bears mentioning. Whether or not you go cold turkey depends on a few factors, such as: NRT Nicotine Replacement Therapy (NRT) is an option for those who prefer gradual withdrawal. NRT involves alternative means of delivering nicotine into your system. Lozenges and chewing gum that contain nicotine can be purchased over the counter. Nicotine patches require a prescription, and go onto your skin like an adhesive bandage. Inhalers that contain nicotine-laden mist also require a prescription. Electronic cigarettes are not considered a form of NRT officially, but they do deliver a nicotine-containing mist via a plastic tube that looks like a…

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