5 Outstanding Steps To Quit Smoking For Good

Many people trying to quit smoking find themselves failed. They wonder why. Their will is strong. Their commitment seems to be beyond limit. But, they fail anyway. Actually, there are several simple steps that they forget to take. And, those steps are: Before you actually attempt to stop smoking, try and make as many changes to your smoking habits as possible. Change your brand of cigarettes, it would be better if you change them into something you dislike. Change the time of your smoking. If you do it mostly in the evening, change it into morning. Basically, mess up anything related to smoking. Make it as uncomfortable as possible. Much of the addiction to smoking has to do with routines and habits, so even small changes can make a big difference when trying to break the habit. In this second step, you need to set your mind. Think of yourself as a non-smoker. Erase all the memory related to your smoking habit. Keep in mind that you have never been smoking; that you don’t even know how it tastes; that you don’t have a clue whatsoever what makes a person wants to smoke. This is an important mental step to take if you’ve made a decision to quit smoking. It’s hard to do, but it might be the key to your success in the quit-smoking attempt. Tell…

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