Natural Help for Quitting Smoking

Natural Help for Quitting Smoking

There is no magic bullet that will make quitting smoking a snap, but some people do find certain aids to be more effective than others. And it’s always a good idea to support your health and body through such a change, as a healthy body may make quitting easier. For those who would like to stop smoking by trying a more natural approach, here are some ideas that may help. There are plenty of herbal options (and they’re legal!) to ease the nicotine habit. If you like, you can purchase an herbal blend specifically mixed for smokers who want to quit. These usually come in tea or tincture form. You can also make your own blend or use single remedies. Here are some herbs that may be effective. Some people worry that they will gain weight when they stop smoking. Focusing on healthy foods may help prevent this, and also help your body handle quitting better. A recent study at Duke University found that certain foods and drinks – particularly meat, caffeine, and alcohol – make cigarettes actually taste better. This explains, in part, why coffee and cigarettes used to appear together in advertisements, and smoking almost always occurs in bars where alcoholic beverages are served. Avoiding these foods and drinks may make cigarettes less palatable. Common caffeine-containing foods that you might avoid include: On the other…

Quit Smoking using Natural Herbs- 6 Secret Home Remedies

Smoking is an addiction that is difficult but not impossible to stop. Everyone is aware that it is a pathway to cancer,emphysema and other health problems. Having a desire and determination is one part of the process to stop smoking. To help you with the physical nicotine withdrawal symptoms and cravings many people are using natural herbs and home remedies as a successful aid. The costs are lower and are safe and effective. To quit smoking using natural herbs is becoming very popular among many people and have been around for many years and used for many types of treatments. Mimosa tea (mimosa hostilis) an evergreen shrub, native to Brazil and Mexico, uses the bark to make sacramental beverage. A cup of this tea will boost your mood and relieve anxiety and headaches associated with nicotine withdrawals. It is not addictive and is recommended for use of anti-depressant medicines. The Chinese Cao Su herb diminishes the desire to smoke also. Lobelia or indian tobacco is popular for smokers, many believe it makes the taste of tobacco repulsive, while others say it calms the nerves and body muscles and eases mild depression. These stop smoking natural herbs help to quit smoking if you are ready to do so. Some of the major natural herbs that help to quit smoking are: * Avena Sativa * Garcinia Cambogia * Gotu…

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