How to Determine Which Method for Quitting Smoking is Right for You

How to Determine Which Method for Quitting Smoking is Right for You

If you have told others that you want to quit smoking, you have probably been given lots of advice. Some of this advice may be fine, and some may be ineffective, and still other advice may be harmful. What works for one person may not work for another. If you need some help determining which quitting method is right for you, look carefully into the various quitting methods. Here is a brief overview to help you get started in your research. Cold Turkey We all know that smoker who says he or she went “cold turkey” and never had another cigarette. But honestly, that’s pretty rare, and you may not be cut out for that kind of systemic jolt. However, it is an actual method and bears mentioning. Whether or not you go cold turkey depends on a few factors, such as: NRT Nicotine Replacement Therapy (NRT) is an option for those who prefer gradual withdrawal. NRT involves alternative means of delivering nicotine into your system. Lozenges and chewing gum that contain nicotine can be purchased over the counter. Nicotine patches require a prescription, and go onto your skin like an adhesive bandage. Inhalers that contain nicotine-laden mist also require a prescription. Electronic cigarettes are not considered a form of NRT officially, but they do deliver a nicotine-containing mist via a plastic tube that looks like a…

Quit Smoking Cold Turkey,A Free Method by Nguang Nguek Fluek

For the many people who have tried to stop smoking, many will be unsuccessful due to the method they chose to help them stop smoking. Most people who have stopped smoking completely have tried several times before success came for them. When you quit smoking cold turkey you are applying one of the oldest and well-known methods use to help people quit smoking. To quit smoking cold turkey you need to be prepared. Meaning that most people think that you can just stop and that will power will be the motivation to not start again. For many people this is not feasible. The suggestion is to make sure that you are prepared for any type of method used to quit smoking. Most people also assume that when you quit smoking cold turkey, it means to quit smoking without using any smoking cessation aids such as nicotine gum or patches. The cold turkey method to help you quit smoking is great if you use the aids listed above because those aids will help you if your body starts to go through withdrawal symptoms, which are often associated when you stop smoking. When you quit smoking cold turkey, you tap into probably the most popular albeit not the most successful method for quitting. You can improve your chances for permanently quitting with the cold turkey method if you follow…

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