How to Support Your Health When You Quit Smoking

How to Support Your Health When You Quit Smoking

When you quit smoking, your body undergoes quite a change. You have to detoxify, and various body tissues need to heal. It’s a good idea to support your health as you go through the transition. In fact, good nutrition and healthy habits may make quitting easier. Here are some ideas and tips. Try to give your body lots of rest during this time. Without the “rush” of nicotine from cigarettes, you may feel washed out, nauseated, or otherwise generally yucky. Resting helps your body to build new tissue and heal. Resting does not mean you don’t move around; just try to take a break from all the running around and stress for a while. Exercise is said to help the body detoxify by increasing circulation and other ways. Few would argue that exercise is a boost to your health, whether you smoke or not. Incorporating regular exercise may help you quit if you use it as a distraction tool – maybe you could take a brisk walk or bike ride when you feel a craving for nicotine. Just don’t walk or bike to the store to buy more cigarettes! Your body will need lots of nutrients to support it during this transition. Vitamin C is said to be very important for soon-to-be-ex-smokers, and it is an important antioxidant vitamin. Magnesium is important for muscle relaxation and nerve…

Quit Smoking – It is Your Health

If you smoke, you know how difficult it is to Quit Smoking. How many times have you said to yourself or to your friends or family that you are going to quit smoking today or tomorrow or even next week with no such luck, or I’m going to join a stop smoking program and never do. People do not understand that nicotine is a drug and it is addictive and its not easy to quit. After all the times of saying you will quit and you can’t its because the addictions remains. Lets take a closer look at the effects of. Smoking has an injurious effect on most all of ones body parts. Its not so hard to believe but the biggest risk is to your lungs as they are affected most adversely and whats funny is, the most addicted smokers know the risk of lung cancer and continue to smoke. But there is much more than one might know, smoking can adversely affect your hair, brain, eyes, nose, skin, teeth, mouth and throat, hands, esophagus, respiratory system and lungs, cardiovascular system, liver, abdomen, kidneys and bladder, male reproductive system, bones, blood, immune system, and your legs and feet. So, how important is your health to you? Do you really want to Stop Smoking? There are so many different programs on the market today, what works for…

Quit Smoking and Improve Other People’s Health

Nowadays, smoking is considered a major epidemic because of the ill-effects it brings to millions of people who use tobacco. Smoking affects many parts of the body and may contribute to the development of many ailments including cancer, respiratory ailments, and cardiovascular diseases. Smokers are also more likely to develop hardening of the arteries, bronchitis, shortness of breath, or emphysema. In addition, smokers are twice as likely to experience heart attack compared to a non-smoker. Because of these health effects many health drives are focused on the need to quit smoking. However, despite the ill-effects of smoking many individuals are still engaged in this dreaded habit. In 2005, more than 20% of adults in the United States smoke, according to a report by the U.S. Centers for Disease Control and Prevention (CDCP). While smoking rates among high school students have been on a decline since 1997, the rate of teenagers who smoke is equal to, and in some cases, higher than that of adults. The younger that a person starts smoking, the more likely will that person become a smoker as an adult. Studies show that smoking addiction immediately takes place after an individual tries smoking. This addiction is traced to nicotine, one of the active component of cigarettes. When people smoke, nicotine enters the body along with other chemicals and heads to the brain. As these…

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