fluek Archives - ezquitsmoking

Efficient Quit Smoking Hypnosis by Nguang Nguek Fluek

Smoking cessation is a very hard work. The most difficult problem that a smoker has to solve is that of his psyche. It is difficult to try to give up smoking as long as the smoker himself is not really convinced that he wants to do this. So the first important thing to do is to find a powerful motivation and to have a strong will. If necessary, these will be completed by some others alternative methods. It is unquestionable the fact that actually smoking is not so much a physical addiction as it is a psychological one. Everything has to begin from this side of a smoker. Using all kinds of treatments is useless as long as there is no change in the mind. And it is exactly here that quit smoking hypnosis operates. This is the most significant reason why this method seems to be so successful. A lot of surveys and reports have demonstrated the fact that even if quit smoking hypnosis is a rather new method it has proved its efficacy in a great number of cases. The results of numerous tests all over the world had shown that hypnosis is one of the most effective aids in the cessation of smoking. Quit smoking hypnosis is an approach based on some principles that are scientific psychological. It shows some similarities with the individual…

Making Smart Decisions Can Help Quit Smoking by Nguang Nguek Fluek!

There are several ways to help quit smoking, but the first step to take is to make the decision to achieve the goal. Some people use medications such as nicotine patches while others use therapy or hypnosis to help quit smoking. It is generally a matter of what works for the individual, but I will provide a brief outline of some of the common practices employed today as an overview. Group and Moral Support For some attempting to quit smoking, a group of people is all they need to help. Having the support and confidence of family and friends is often enough to drive a person to stop smoking, and there are several groups outside of the family that offer this type of moral support. People can join support groups either online or in their communities and accomplish goals together using the resources and techniques shared within the group. Many people report great results when they attempt to accomplish a goal with friends. This is why several support groups and “stop-smoking aids” appeal to the connection between human beings to advertise their product or their terms of advice. Moral support and peer opinion is a common motivator in human behavior trends. Drugs and Other Medical Assistants Many people turn to medication in order to stop the craving for a cigarette. There are several modes to employ such…

Quit smoking by Nguang Nguek Fluek

Nicotine addiction is very powerful and you know it is tough to quit smoking if you’ve tried and failed. Most smokers become edgy just thinking about quitting. But why is it so hard? The answer is nicotine which is a drug naturally found in tobacco and is highly addictive. The body becomes psychologically and physically dependent on nicotine over time. To be successful in quitting you must overcome both of these. Withdraw Symptoms When you try to cut back or quit smoking, nicotine’s absence leads to withdraw symptoms. Psychologically, the smoker is giving up a habit, which means a major change in behavior. Physically, the absence of nicotine makes the body react. If you want to successfully quit smoking you must deal with both. Withdrawal symptoms can include depression, feelings of frustration and anger, trouble sleeping, restlessness, irritability, trouble concentrating, headache and increased appetite. You may start smoke again to get rid of the symptoms but who said it will be easy to quit smoking? Withdrawal symptoms will occur if a person who has smoked regularly greatly reduces the amount smoked or abruptly stops using tobacco. Symptoms start after a few hours from the last cigarette and about 2 to 3 days later peak, and they can last several weeks. Why Quit? Why should you quit smoking? Health concerns should be on top of the list of…

Quit Smoking Cold Turkey,A Free Method by Nguang Nguek Fluek

For the many people who have tried to stop smoking, many will be unsuccessful due to the method they chose to help them stop smoking. Most people who have stopped smoking completely have tried several times before success came for them. When you quit smoking cold turkey you are applying one of the oldest and well-known methods use to help people quit smoking. To quit smoking cold turkey you need to be prepared. Meaning that most people think that you can just stop and that will power will be the motivation to not start again. For many people this is not feasible. The suggestion is to make sure that you are prepared for any type of method used to quit smoking. Most people also assume that when you quit smoking cold turkey, it means to quit smoking without using any smoking cessation aids such as nicotine gum or patches. The cold turkey method to help you quit smoking is great if you use the aids listed above because those aids will help you if your body starts to go through withdrawal symptoms, which are often associated when you stop smoking. When you quit smoking cold turkey, you tap into probably the most popular albeit not the most successful method for quitting. You can improve your chances for permanently quitting with the cold turkey method if you follow…

Quit Smoking Detox – What To Expect by Nguang Nguek Fluek

Smoking is a persistent habit connected with your body and mind. That is why any cessation process should include a quit smoking detox therapy and behavior therapy. Smoking is an addiction similar to drugs or alcohol additions. While you have been smoking, your body got used to receiving regular doses of nicotine. Once you stop smoking and stop the nicotine doses your body responds with severe cravings and withdrawal symptoms that come to show you that you need to light up a cigarette. If you manage to overcome these problems, it is pretty guaranteed that you will manage to quit smoking. For the reasons described above, many quit smoking programs begin with a quit smoking detox procedure. The first thing is to stop smoking at once. Many smokers believe that it is fair enough just to reduce gradually the number of the cigarettes however, this is completely wrong. If you continue to smoke, you are not benefiting the quit smoking dexot processes of your body. Moreover, it is a slippery edge that usually leads to unsuccessful results – after all, you need just one stressful situation to increase the quantity of smoked cigarettes. The minute you stop smoking your body will start to revive. In general, round 72 hours are required for the nicotine to go out of your body. For this reason, the cravings are with…

Quit Smoking Guide by Nguang Nguek Fluek

Learn how to increase your chances to quit smoking with our quit smoking guide. It is designed to provide you with useful information about smoking nature and some tips that will help beating up the smoking cessation symptoms. The first stop in our quit smoking guide is the understanding of how smoking addiction works. If you discover the roots of the addiction, it will be easier to eradicate your smoking vice. Your are addicted to smoking because of: – Addiction to nicotine: Nicotine is a substance found in cigarettes that is highly addictive. Once you have started smoking you have taught your body that it will receive regular doses of nicotine. With time your body starts to require more and more nicotine thus you start to increase the number of cigarettes you smoke per day. Nicotine itself is not that harmful, but the rest of the ingredients found in cigarettes (such as tar) are. – Mental addiction: Smoking is connected with your life and your habits. In fact there is a large number of cigarettes you have smoked not because you needed more nicotine but because you have used to the ritual. For example it is believed that a cigarette goes well with coffee (although it si a fact that it just kills the coffee taste) so you light up one with yours regardless if you want…

Quit Smoking Herbal by Nguang Nguek Fluek

Fortunately, nowadays there are a lot of alternatives that are offered to those who want to give up smoking. Among all the variants the most natural choice is quit smoking herbal. This is a very efficient method that uses natural herbs which will help you quit this vice. Quit smoking herbal is provided under different forms: tablets, inhalers, cigarettes made of herbs that is a certain and natural remedy against nicotine withdrawal of the body. The effectiveness of this method has been confirmed and it is also preferable because it has immediate results and it does not cause addiction. Tablets Under various names these tablets are a combination of natural herbs, vitamins and minerals that will help you recover from the bad period after quitting smoking. These will also fool your body which is addicted to nicotine by supplying other elements necessary for your organism. Their effect is also obvious when it comes to other unpleasant symptoms after giving up smoking, for example it is very good against depressions, insomnias, and other nervous moods. Inhalers Inhalers are very easy to use, and they are a great quit smoking herbal product: whenever you feel the need of lighting a cigarette you should just inhale the aroma, the smell will compensate your need to smoke a cigarette. The decision to operate upon this sense is the fact that it…

Quit Smoking Laser Therapy by Nguang Nguek Fluek

There are a lot of alternatives that heavy smokers may use in order to help them give up their vice. Low-level laser treatments are one of the most modern and efficient way to deal with nicotine withdrawal from the organism after giving up smoking. Some information is required before deciding to try this method. How Does Laser Therapy Work? Quit smoking laser therapy works on the same principle as acupuncture, but it does not use needles. This therapy is considered to be a non-medical treatment that determines the release of endorphins in the body. These are some peptides, resembling opiates, that are needed in response to stress and that react to the brain’s opiate receptors to reduce the unpleasant sensations. This method operates at the exterior of the body. During the treatment the laser acts upon the energy points situated on the hands, face, and ears. How Effective Is Quit Smoking Laser Therapy? Such a quit smoking laser therapy is not a sudden treatment when struggling to give up vices. It offers assistance during the first days after freeing nicotine addiction but sometimes it can be effective from the first 30 minutes session. The success of such a method is complete as it was confirmed by a lot of cases. Even if its effects are not obvious from the very beginning it is certain that it cannot…

Quit Smoking Lozenges by Nguang Nguek Fluek

If you are an ex-smoker, you have probably heard and used quit smoking lozenges. If you have never heard about this stop smoking product however, here is some interesting information. Quit smoking lozenges are a popular stop smoking aid. They are in the form of a small candy that are a) easy to carry with you, b) keep your mouth occupied and c) help you quit smoking of course. Quit smoking lozenges are particularly good for people who light up their first cigarette in less than half an hour other they wake up in the morning. Most lozenges come in various forms depending on this time-factor. It is a well-know fact that the nicotine addiction and the cessation symptoms (nervousness, anxiety, sweating, headaches, depression, etc) are the two things making smoking cessation an impossible task for many smokers. Quit smoking lozenges can help you with both of these. They will reduce the withdrawal symptoms thus leaving you more stop-smoking-stress-free time to cope with yourself. Moreover the use of quit smoking lozenges will reduce the cravings (which are may be the hardest part of all). Soon after you start taking the quit smoking lozenges you will discover that your cigarette desire diminishes and so does the nicotine addiction. Quit smoking lozenges are particularly preferred by women who often postpone smoking cessation because they are afraid of gaining weight….

Quit smoking product by Nguang Nguek Fluek

There are many products to help you quit smoking. Although neither of them can 100% guarantee success, a quit smoking product can greatly ease the cessation process. Here is a brief overview at some of the most popular quit smoking products and their effects. Nicotine gum Nicotine gums are widely used product by ex-smokers. These gums contain nicotine that is released in your body when chewing the gum. Each time you feel like you want to light up a cigarette, you just get a gum. Nicotine patch The nicotine patch is another quit smoking product based on the nicotine replacement therapy principle. Nicotine patches are usually transparent and invisible under your clothes. You can stick it at any area of your body – from your neck to your waist. The patch releases small amounts of nicotine – enough for your brain to think you are smoking but without the dangerous effect of the rest cigarette ingredients. Stop smoking pill There are many pills to help you quit smoking. Zyban is a popular quit smoking product that many ex-smokers find extremely useful. It doesn’t contain nicotine so it’s good if you are unable to use nicotine products. Moreover, it has the same effect as most anti depressants do without being an anti depressant pill. You should ask your doctor for a prescription in order to buy Zyban and…

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