A Need of Willpower to Quit Smoking
05 September 2021
Smokers do want to quit smoking and they are waiting for that auspicious day eagerly. But still quitting the smoking becomes impossible for them. They do try but again got caught in the same grip of an addiction. They want to get succeed but again find themselves standing on the same point from where they have started their journey for a good cause. This does not...
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Aids that Help to Quit Smoking:

Like we are all well aware, quitting smoking is not the easiest task. It always starts with a smoke here and there and the person eventually ends up getting addicted. And like any other addiction, getting rid of nicotine addiction also requires a strict schedule and a lot of will power. In fact nicotine addiction is the worst among all addictions because it doesn’t cause tangible harm like most other drugs but causes slow death. Being one of the worst addictions there are several aids that are available in the market that will assist you in your efforts to quit smoking. While nicotine patches and nicotine gums are the most commonly used ways to help get rid of this terrible habit, there are some other very effective methods that help to quit smoking.
First and foremost you need to be aware of the pitfalls of smoking and the amount of damage that bit may cause. Since unlike most other drugs smoking does not have very apparent side effects, the awareness about the evils of smoking are either less known or not paid heed upon. So, most importantly you need to first read up all you can about the pitfalls of smoking so that your resolve to quit smoking becomes even stronger. Apart from nicotine patches and nicotine gums that are known to reduce the urge of smoking by providing sufficient amounts of nicotine to reduce the cravings. However the most effective way to reduce smoking still remains being updated about the harmful side effects of smoking. Awareness works as the best hindrance. So the next time you feel like a smoke, goggle the harmful effects of smoking. The more you read up and update yourself about the extent of harm you are causing to your body, your urge to smoke will automatically go down. Try to locate a few videos, as well as compare pictures of the lungs of a smoker to that of a non-smoker. The sheer shock of what you see if a good enough aid to keep smoking at bay.
One of the best aids to quit smoking is visualization. Visualization actually is exposing yourself to graphic images of the actual damage that can be caused due to these cancer sticks. In fact it is the same theory that applied to the warning sign that appears on a packet of smokes. May argue that the usual placed on the cigarette packets are not jarring enough and to actually drive a smoker to quit the images have to be far more disturbing and should involve graphic details. The idea is to plant terrifying thoughts in your mind related to smoking, so that each time you crave for a smoke this imagery automatically comes up in your mind and puts your mind off smoking. This is especially true for chain smokers because whether people admit it or not they are well aware of the fact that smoking is gradually eating up the body from inside, the worst part being that you will not even know till it is too late. Though visualization it is quite likely for anyone to want to give up smoking.
Another well researched way of quitting smoking involves drinking water every time you have an urge to smoke. Studies conducted have shown that drinking water whenever you feel like smoking reduces your urge to smoke. This might seem a little difficult at the beginning because the natural urge for a smoker will be to want to give up, but if you are at it for at least three weeks the urge to smoke will reduce automatically.
Another usually suggested method is called the ‘Money jar method’. Money is one of the major drivers for most people and each time you smoke you end up spending a lot of money. So what is done instead is that each time you want to smoke put away an equivalent amount (equal to the cost of a smoke) in a money jar. This way you know that with each smoke that you are sacrificing you end up saving money. The amount of money that you would have saved up by the end of the month will
surprise you. This method is a great motivator however the drawback is that it only works with people who are very monetarily driven.
Detoxification or medical cleaning is the most often used method to get rid of smoking. First of all you need to pay a visit to a professional detox centre or a smoking detox centre to make sure that your body is rid of all toxins that had accumulated owing to smoking. Once your body is free of the toxins you need to make a genuine effort to give up the habit. This also includes cleaning up your house and getting rid of all the smoke paraphernalia that you own. Once your body is clean your house should also be free of toxins.
Chewing gums is an alternative to smoking that you could adopt. Chewing gums will keep your mouth busy and will also reduce the urge to smoke. Apart from these there are several breathing exercises that are known to be extremely beneficial in helping to get rid of the habit. You could practice these breathing exercises instead of inhaling smoke. These exercises help to remove the toxins from the body and clear out the lungs. Yoga is also known to be helpful in these regards.
Another method that couples often apply in an attempt to quit smoking is to kiss their partners. Usually the smell of smoke is a big turn off for most people and kissing the partner each time you feel like a smoke could help you stay away from smoking altogether.
Free aids are available everywhere and seek help from your friends and family in your efforts. Go for walks early in the morning; the morning air is fresh and relatively pollution free and is great for the lungs. You could also join a no smoking club, as this will give you an opportunity to interact with others who are trying to give up the same habit. Interacting with like minded people with the same goals often proves to be beneficial. Eat healthy and focus on exercising, losing weight and keep your mind away from smoking. You could also chose to go to a therapist to help you quit smoking because the therapist will take you through an organized regime, and you will also have someone to support you in your attempts to give up this fatal habit.

Therapies after Quitting

We firmly believe that self confidence is the key treatment in your battle against quitting smoking. We are here looking at a mass having a lower confidence level and therefore need external therapy for quitting, both before and after. We believe that you must focus to increase your level of motivation.
Hypnosis
It is one of the oldest treatment methods found in earlier civilizations. It was mostly in China, Tibet and India where people used to focus on healing based on internal energy levels. External energy in the form of cosmic rays used to be infused into individuals to overcome physical illness. Hypnosis has been a prevailing treatment for most addictions which people have inculcated for long. It not only removes the indispensability of the addiction but also helps out to lessen the mental agony. A Hypnosis therapy first evaluates your level of susceptibility and accordingly determines the level of treatment required. It has got ways like focusing on moving objects, listening to a deep voice, or even lightening effects. This therapy has become popular even in the western countries today.
Meditation
It is one of the most profound methodologies in alternative medicine today which have been used by ancient civilizations in China or India. Today the authenticity of meditation is revealed even in the US & UK where meditation has been found to be the most successful technique in stress related issues. Meditation has been used by ancient gurus as a tool to form a link with God. Today, it is used to relax you from external agony as well as to increase your focus and level of concentration. Smoking makes you more susceptible to emotion due to the Kick That Habit – Quit Smoking
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lasting effects of nicotine which only triggers the central nervous system. Scientific research recommends meditation for the busiest professionals.
The medical research team has proved Meditation is one of the best methodologies to increase the level of motivation, self-confidence and will power – the three primary forces, which can fight in favor of one’s decision to quit Smoking.
Counseling
Massachusetts General Hospital study reveals the effect of counseling for smokers. They demand that “hospitalized smokers given stop-smoking counseling help them stay off cigarettes after they return home” (http://www.pslgroup.com/dg/). The experiment was done on 650 adult smokers.

American Cancer Society ensures the availability of help for the people, who want to quit smoking permanently. The counseling session is mainly based on the psychological part of the addiction. Even one may opt for the telephonic counseling.

Clinicaltrials.gov (http://www.clinicaltrials.gov/) publishes the authenticity of their “Motivational Counseling in Preventing Smoking Relapse After Pregnancy in Pregnant Women Who Quits Smoking During Pregnancy”

The American Journal of Medicine (http://www.amjmed.org/) publishes “Effectiveness at the Birmingham VA Medical Center, Birmingham, Alabama”, where the team had analyzed over 16,000 records of smokers. They found a tangible amount had shown positive effect on the people after discharge, who had been admitted to the hospital due to heart attack.

What you need to do, is to find out the right counselor in the vicinity, so that you can arrange a few sittings with him.

Nicotine Replacement Therapy
If you look at the most harmful component in the cigarette, it is unhesitatingly nicotine. Nicotine actually creates a lot of physical dependence, which has been found to lead one to various unpleasant symptoms when a person has tried to quit or even after the quitting stage. “Nicotine replacement therapy (NRT) provides nicotine – in the form of gums, patches, sprays and inhalers – without the other harmful side effects of tobacco”. This may be noted that it is not a complete eradication, rather compromises a level of harmfulness. It actually helps in relieving some of these symptoms to give a breathing space to that person, so that he can leave the physical aspect to some extent and focus more on the psychological aspects of quitting.
Gradually many alternatives are coming up. Nicotine nasal spray, inhaler (Zyban) and nicotine-free tablet (Chantix) are also available today. How do they work? They try to formulate nicotine in the body at a slower rate. Like the nicotine patch arranges to release nicotine in the body at a very specific rate. The key difference is that nicotine in cigarettes intrudes the lungs and blood instantly while the patch takes a couple of hours. So, in reality the consumption becomes less and the body reacts to a slower effect, rather than sudden withdrawal.

Homeopathic Treatment
Homeopathic quit smoking products contain compounds that become highly useful at the stage after having quit. We will definitely advise you to visit a doctor before choosing any such product because the proportion may cause toxic effect to some people. Boiron Quit Smoking Care Kit and Nico-Free are two such homeopathic products available in the market. A very generic suggestion is to increase your water intake and regularize your meal habits at the time of using such products.

Add Your Heading Text Here

A Need of Willpower to Quit Smoking
05 September 2021
Smokers do want to quit smoking and they are waiting for that auspicious day eagerly. But still quitting...
Read More

Add Your Heading Text Here

A Need of Willpower to Quit Smoking
05 September 2021
Smokers do want to quit smoking and they are waiting for that auspicious day eagerly. But still quitting...
Read More

Add Your Heading Text Here

A Need of Willpower to Quit Smoking
05 September 2021
Smokers do want to quit smoking and they are waiting for that auspicious day eagerly. But still quitting...
Read More
A Little Known Fact When Quitting Smoking And How To Stay Quit
05 September 2021
Have you ever gotten yourself in a situation where you have quitted smoking for perhaps 1, 2 or 3 weeks,...
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Smoking Significantly Increases Baby’s SIDS Risk and Makes for a Restless Night
05 September 2021
Experts found babies whose mothers smoked during pregnancy were born with smaller airways - making them...
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Nicotine Patches

Nicotine gum is a type of chewing gum that delivers nicotine to the body. It is used as an aid in nicotine replacement therapy (NRT), a process for smoking cessation and quitting smokeless tobacco. The nicotine is delivered to the bloodstream via absorption by the tissues of the mouth.  It is available over-the-counter in Europe, the US and elsewhere. The pieces are usually available in individual foil packages and come in various flavors. Nicotine content is usually either 2 or 4 mg of nicotine. Popular brands include Nicotex, Nicorette, Nicogum, Nicotinell and Zonnic.  Alternative nicotine replacement products include the nicotine patch, nicotine pastilles/lozenges and the nicotine inhaler.

5 Best Nicotine Patches

Nicotine Inhalers

Nicotine gum is a type of chewing gum that delivers nicotine to the body. It is used as an aid in nicotine replacement therapy (NRT), a process for smoking cessation and quitting smokeless tobacco. The nicotine is delivered to the bloodstream via absorption by the tissues of the mouth.  It is available over-the-counter in Europe, the US and elsewhere. The pieces are usually available in individual foil packages and come in various flavors. Nicotine content is usually either 2 or 4 mg of nicotine. Popular brands include Nicotex, Nicorette, Nicogum, Nicotinell and Zonnic.  Alternative nicotine replacement products include the nicotine patch, nicotine pastilles/lozenges and the nicotine inhaler.

5 Best Nicotine Inhalers

Nicotine Inhalers

Nicotine inhalers allows cigarette smokers to get nicotine without using tobacco, much like nicotine gum or a nicotine patch. The US Food and Drug Administration (FDA) has approved some nicotine inhaler product(s?) for smoking cessation.[5] Nicotine inhalers that are marketed as nicotine replacement therapy should not be confused with electronic cigarettes, which produce an aerosol, usually from a tobacco extract, using a heating coil, while nicotine inhalers produce a noncombusted nicotine aerosol.[5] A study found that “levels of carcinogens and toxins in e-cigarettes typically exceeded those measured in an FDA-approved nicotine inhaler”.[5] Nicotine inhalers are also known by their nickname of “the puffer”. These devices are made of thin plastic, sometimes resembling a cigarette, or a cylinder shape. They contain a porous nicotine-filled plug, located in the base of the product. When you puff on the inhaler, nicotine aerosol is inhaled and absorbed in the mouth’s lining. Every inhaler delivers almost four hundred puffs of this nicotine vapor. The nicotine inhaler is also temperature sensitive. In cooler weather, less nicotine is delivered. The Nicotine Inhaler is considered easier to use than the electronic cigarette as it is usually disposable, and contains fewer parts than the electronic cigarette.

5 Best Nicotine Patches

Nicotine Lozenges

A nicotine lozenge is a tablet (usually flavored) that contains a dose of nicotine polacrilex, which dissolves slowly in the mouth to release nicotine over the course of 20 to 30 minutes. Nicotine lozenges are intended to help individuals quit smoking and are generally an over-the-counter medication. Nicotine lozenges are commonly found in 2 mg and 4 mg strengths, although other strengths may be found. The nicotine is absorbed through the lining of the mouth and enters the blood vessels. It is used as an aid in nicotine replacement therapy (NRT), a process for smoking cessation.

5 Best Nicotine Lozenges

Aids that Help to Quit Smoking:

Like we are all well aware, quitting smoking is not the easiest task. It always starts with a smoke here and there and the person eventually ends up getting addicted. And like any other addiction, getting rid of nicotine addiction also requires a strict schedule and a lot of will power. In fact nicotine addiction is the worst among all addictions because it doesn’t cause tangible harm like most other drugs but causes slow death. Being one of the worst addictions there are several aids that are available in the market that will assist you in your efforts to quit smoking. While nicotine patches and nicotine gums are the most commonly used ways to help get rid of this terrible habit, there are some other very effective methods that help to quit smoking.
First and foremost you need to be aware of the pitfalls of smoking and the amount of damage that bit may cause. Since unlike most other drugs smoking does not have very apparent side effects, the awareness about the evils of smoking are either less known or not paid heed upon. So, most importantly you need to first read up all you can about the pitfalls of smoking so that your resolve to quit smoking becomes even stronger. Apart from nicotine patches and nicotine gums that are known to reduce the urge of smoking by providing sufficient amounts of nicotine to reduce the cravings. However the most effective way to reduce smoking still remains being updated about the harmful side effects of smoking. Awareness works as the best hindrance. So the next time you feel like a smoke, goggle the harmful effects of smoking. The more you read up and update yourself about the extent of harm you are causing to your body, your urge to smoke will automatically go down. Try to locate a few videos, as well as compare pictures of the lungs of a smoker to that of a non-smoker. The sheer shock of what you see if a good enough aid to keep smoking at bay.
One of the best aids to quit smoking is visualization. Visualization actually is exposing yourself to graphic images of the actual damage that can be caused due to these cancer sticks. In fact it is the same theory that applied to the warning sign that appears on a packet of smokes. May argue that the usual placed on the cigarette packets are not jarring enough and to actually drive a smoker to quit the images have to be far more disturbing and should involve graphic details. The idea is to plant terrifying thoughts in your mind related to smoking, so that each time you crave for a smoke this imagery automatically comes up in your mind and puts your mind off smoking. This is especially true for chain smokers because whether people admit it or not they are well aware of the fact that smoking is gradually eating up the body from inside, the worst part being that you will not even know till it is too late. Though visualization it is quite likely for anyone to want to give up smoking.
Another well researched way of quitting smoking involves drinking water every time you have an urge to smoke. Studies conducted have shown that drinking water whenever you feel like smoking reduces your urge to smoke. This might seem a little difficult at the beginning because the natural urge for a smoker will be to want to give up, but if you are at it for at least three weeks the urge to smoke will reduce automatically.
Another usually suggested method is called the ‘Money jar method’. Money is one of the major drivers for most people and each time you smoke you end up spending a lot of money. So what is done instead is that each time you want to smoke put away an equivalent amount (equal to the cost of a smoke) in a money jar. This way you know that with each smoke that you are sacrificing you end up saving money. The amount of money that you would have saved up by the end of the month will
surprise you. This method is a great motivator however the drawback is that it only works with people who are very monetarily driven.
Detoxification or medical cleaning is the most often used method to get rid of smoking. First of all you need to pay a visit to a professional detox centre or a smoking detox centre to make sure that your body is rid of all toxins that had accumulated owing to smoking. Once your body is free of the toxins you need to make a genuine effort to give up the habit. This also includes cleaning up your house and getting rid of all the smoke paraphernalia that you own. Once your body is clean your house should also be free of toxins.
Chewing gums is an alternative to smoking that you could adopt. Chewing gums will keep your mouth busy and will also reduce the urge to smoke. Apart from these there are several breathing exercises that are known to be extremely beneficial in helping to get rid of the habit. You could practice these breathing exercises instead of inhaling smoke. These exercises help to remove the toxins from the body and clear out the lungs. Yoga is also known to be helpful in these regards.
Another method that couples often apply in an attempt to quit smoking is to kiss their partners. Usually the smell of smoke is a big turn off for most people and kissing the partner each time you feel like a smoke could help you stay away from smoking altogether.
Free aids are available everywhere and seek help from your friends and family in your efforts. Go for walks early in the morning; the morning air is fresh and relatively pollution free and is great for the lungs. You could also join a no smoking club, as this will give you an opportunity to interact with others who are trying to give up the same habit. Interacting with like minded people with the same goals often proves to be beneficial. Eat healthy and focus on exercising, losing weight and keep your mind away from smoking. You could also chose to go to a therapist to help you quit smoking because the therapist will take you through an organized regime, and you will also have someone to support you in your attempts to give up this fatal habit.