Frequently Asked Questions

Is Quit Smoking a necessity?
If you love yourself and your associates then Quit Smoking is not only a necessity, but also the need of the hour.
Can Quit Smoking guarantee a longer life?
Perhaps only God can guarantee somebody’s life. However having quit smoking will surely help you in reducing complications in a world, where impurities and calamities have caste its spell in every sphere of life.
Does Smoking affect my family?
Obviously, it has. Your children and other family members become passive smokers owning the risk of contacting hundreds of diseases. Moreover the cost factor can never be ignored. Please remember your children will also follow you, thus risking inculcating the habit among your children.
Can I tackle stress or strain even without a smoke?
It is the foolish notion that any addiction such as smoking actually works as a stress reliever in mental agony. The nicotine just fills up your cravings. If you really want to release your stress, strain or stretch, then meditation is a much better alternative.
Can I focus equally even after Quitting Smoking?
The residual effect lasts for a short tenure, when you really crave for a cigarette. It is more for psychological reasons because of prolonged habit. But it is really a matter of few days. You may use candy or toothpick as an alternative.

Will I remain equally acceptable to the society?
This is an age, where the awareness against smoking has reached its zenith. So, there is no problem in acceptability. We feel it is just a psychological barrier for you to cross.
If I quit smoking won’t I loose my elegance?
Gone are the days, when walking into an air-conditioned restaurant with a cigarette in grip was the in thing. Rather today you will find a lot of non-smoking restaurants all around. Smoking hardly brings forth elegance as most people have become aware of the effects of smoking.
Will I gain weight after Quitting?
Yes. The withdrawal of Nicotine will generate more appetite. Several options including free hand exercises or jogging for loosing weight can be considered. Quitting smoking can ensures lesser intake of poison in the day to day lifestyle.
‘I had left once and had to get back to smoking’. ‘Should I try again’?
Yes. Yes and Yes. Might be last time some major events had provoked you to lift your self ban but can you tell, how much did smoking help you out to combat that particular triggering event? Perhaps the answer is NO. So, we insist you try again.
Should I announce a quit smoking date?
Research & study reveals that sudden decision to quit smoking has proved to be much more effective. Still if one feels like announcing a date will help psychologically, one may take a chance.
Do I need treatment after having quit?
Its entirely depends upon you and your mental stamina. There are various medicines and therapies (some of them have been discussed Kick That Habit – Quit Smoking
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in the Staying Quit section) available today. Even telephonic counseling is available.
Quit Smoking – Doctor’s unnecessary caution !
Smoking is dangerous – this has been proved. There are people, who hardly visit doctors despite small illnesses. They fear of doctor’s restrictions in their daily lives. Why should you allow it to be fatal, rather prevention is better than cure.
I am a very weak minded person. Can I quit smoking?
Surely, it is. Even the decision of quitting is bold enough. The decision also reveals your pragmatic mindset, which hardly comes from a chicken-hearted person. We suggest you to consult a counselor immediately.
I smoke 2 to 3 per day. Is it harmful?
Snake bite is a snake bite and the first bite injects adequate poison to take your life away. Several bites only increase the number of external wounds.
I smoke cigarettes with larger filter portion – Isn’t it safe?
Tests and experiments in laboratory do not conform to the authenticity of the above statement.
Quitting Smoking is difficult but staying quit is tough !
We completely agree with you. Reaching the peak once may be difficult, but possible. The challenge lies in continuing despite provocations. Even handicapped people drive vehicles overcoming their acute shortcomings of impaired limbs. It is the level of devotion, determination and dedication, which matters.

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Quit Smoking App

Nicotine Patches

Nicotine gum is a type of chewing gum that delivers nicotine to the body. It is used as an aid in nicotine replacement therapy (NRT), a process for smoking cessation and quitting smokeless tobacco. The nicotine is delivered to the bloodstream via absorption by the tissues of the mouth.  It is available over-the-counter in Europe, the US and elsewhere. The pieces are usually available in individual foil packages and come in various flavors. Nicotine content is usually either 2 or 4 mg of nicotine. Popular brands include Nicotex, Nicorette, Nicogum, Nicotinell and Zonnic.  Alternative nicotine replacement products include the nicotine patch, nicotine pastilles/lozenges and the nicotine inhaler.

5 Best Nicotine Patches

Nicotine Inhalers

Nicotine gum is a type of chewing gum that delivers nicotine to the body. It is used as an aid in nicotine replacement therapy (NRT), a process for smoking cessation and quitting smokeless tobacco. The nicotine is delivered to the bloodstream via absorption by the tissues of the mouth.  It is available over-the-counter in Europe, the US and elsewhere. The pieces are usually available in individual foil packages and come in various flavors. Nicotine content is usually either 2 or 4 mg of nicotine. Popular brands include Nicotex, Nicorette, Nicogum, Nicotinell and Zonnic.  Alternative nicotine replacement products include the nicotine patch, nicotine pastilles/lozenges and the nicotine inhaler.

5 Best Nicotine Inhalers

Nicotine Inhalers

Nicotine inhalers allows cigarette smokers to get nicotine without using tobacco, much like nicotine gum or a nicotine patch. The US Food and Drug Administration (FDA) has approved some nicotine inhaler product(s?) for smoking cessation.[5] Nicotine inhalers that are marketed as nicotine replacement therapy should not be confused with electronic cigarettes, which produce an aerosol, usually from a tobacco extract, using a heating coil, while nicotine inhalers produce a noncombusted nicotine aerosol.[5] A study found that “levels of carcinogens and toxins in e-cigarettes typically exceeded those measured in an FDA-approved nicotine inhaler”.[5] Nicotine inhalers are also known by their nickname of “the puffer”. These devices are made of thin plastic, sometimes resembling a cigarette, or a cylinder shape. They contain a porous nicotine-filled plug, located in the base of the product. When you puff on the inhaler, nicotine aerosol is inhaled and absorbed in the mouth’s lining. Every inhaler delivers almost four hundred puffs of this nicotine vapor. The nicotine inhaler is also temperature sensitive. In cooler weather, less nicotine is delivered. The Nicotine Inhaler is considered easier to use than the electronic cigarette as it is usually disposable, and contains fewer parts than the electronic cigarette.

5 Best Nicotine Patches

Nicotine Lozenges

A nicotine lozenge is a tablet (usually flavored) that contains a dose of nicotine polacrilex, which dissolves slowly in the mouth to release nicotine over the course of 20 to 30 minutes. Nicotine lozenges are intended to help individuals quit smoking and are generally an over-the-counter medication. Nicotine lozenges are commonly found in 2 mg and 4 mg strengths, although other strengths may be found. The nicotine is absorbed through the lining of the mouth and enters the blood vessels. It is used as an aid in nicotine replacement therapy (NRT), a process for smoking cessation.

5 Best Nicotine Lozenges