Relevant facts about quitting smoking

Smoking is responsible for the maximum number of deaths every year all over the globe. According to world statistics smoking causes approximately 130,000 deaths due to cancer, more than 1, 70,000 deaths due to various heart diseases which are a direct result of smoking, and 50,000 or so deaths from various lung diseases alone. Hence though smoking may provide temporary relief from stress, it has absolutely no benefits in the long run, as can be seen from the statistics alone. Any form of smokes, like cigarettes, cigars, and all other related products are addictive in nature and hence though you may start with one smoke here and there, eventually you will end up getting addicted to it. Hence those who quit smoking abruptly often go through withdrawal pangs that are accompanied by food cravings, depression, sleeplessness, and jittery nerves among others. Though these symptoms may be difficult to deal with in the first few days of having quit smoking, you must also remember here that these are also positive symptoms indicating that the body is getting rid of the toxins and is detoxifying itself. These symptoms gradually fade out over the next few weeks and what is left is better health conditions. This is the reason why doctors often suggest abruptly quitting smoking to gradually reducing the amount of nicotine intake because in the latter scenario you will tend to continue being dependant on nicotine to a certain extent. However a situation where addiction to smoking is also related to an addiction to alcohol as is seen in many people, or an addiction to some other drugs you are faced with a more difficult situation. In such cases you have to seek professional treatment in a rehabilitation centre. Though most rehabilitation centers do not provide inpatient treatments for addiction to nicotine, in situations where the addiction is associated with any other addiction like that of alcohol or other drugs or the addiction has taken a wrong turn rehabs are the best option. Treatment of these cravings involves the usage of gums or nicotine patches. Sometimes, when the cravings are very intense chemical drugs clonidine along with other anti-depressants such as fluoxetine and buspirone are also used. The Food and Drug Association has also approved the use of drugs like Bupropion or Zyban to effectively treat nicotine addiction. In fact statistics show that usage of these drugs accelerates the treatment of nicotine addiction, and physicians usually try to use a combination of these methods to increase the success rate of the treatment. The trick here is that most drugs like Bupropion that are used in the treatment procedure is not addictive in nature and hence are recommended to deal with the withdrawal symptoms. It has been proven that nicotine itself has anti-depressant properties and this is one of the key reasons why a lot of people get hooked to smoking when going through distressed times. Hence the use of clinically approved anti-depressants to treat a person going through withdrawal symptoms may prove to be very useful. One of the most recommended solutions when trying to quit smoking is to seek assistance of a health care provider. They will give you constant guidance in terms of how to quit smoking. Those who have already taken the first few steps can also benefit from the health care providers in terms of support and correct medication during withdrawals, since withdrawals are known to be the worst phase as well as the phase where most people give up.

The Ugly Truth

Tobacco usage causes more than 430,000 adult deaths per year in the United States.
Around 5 million under 18 years will die prematurely from smoking-related diseases.
More than 4,000 chemicals have been identified in tobacco smoke of which at least 43 cause cancer in humans and animals
Exposure to passive smoking, 3,000 nonsmokers die of lung cancer every year.
150,000 to 300,000 infants and children less than 18 months experience lower respiratory tract infections. Asthma and other respiratory conditions often are triggered or worsened by tobacco smoke.
Smoking among 8th, 10th, and 12th graders varies between 18% to 40% (including 9% to 13% females)
Tobacco use is linked with numerous adverse health outcomes, disability, and death across a spectrum, including heart disease, cancer, and chronic lung disease.

Facts About Tobacco in America

Men are more susceptible to smoking than women.
American Indians or Alaska Natives are more likely to smoke than other ethnic groups.
Hispanics and Asians or Pacific Islanders are more prone than the rest.
Highest smoking levels are found amongst the Vietnamese and Korean Asian Americans
Gay men and lesbians smoke more frequently than heterosexuals.
While individuals with 16 or more years of education or in middle or high income groups have the lowest smoking rates

Smoking in relation to Men

Men are at as much risk because of smoking as are women. This is worse in case of men because smoking is a habit that thrives more commonly among the men and causes various disorders in the body which could even be fatal. Studies have shown that smoking is the most usual cause for disorders like impotency and cancer and can leave the man’s whole life impaired, apart from being the cause of a whole bunch of other respiratory and heart disorders. Discoloration of the lips and darkening of the gums, along with stains on the teeth and mouth ulcers are commonly seen effects of smoking seen in men. It also is the main reason because of which the arteries which connect to the heart and the male organs gets clogged resulting in various disorders of the heart and is also the main cause several other mental and physical problems.
In fact smoking is known to cause irreparable and irreversible damage to the body. Problems like impotency and erectile dysfunction can be traced back to excessive smoking habits. This is because smoking causes blockage of the vessels that supplies blood to the genitals. Though most of the side effects of smoking are common for both men and women there are certain side effects which affects only men. Sexual health is the most affected in case of men apart from various other psychological and physical disorders. It also increases the risk of cancer and various other heart diseases and strokes. Another attribute of smoking is the fact that it increases anxiety levels though the common myth is that smoking is a stress buster. Memory is also adversely affected due to excessive smoking as smoke gradually over time kills the brain cells. Smoking is also the primary cause for increased nervousness and reduces the sharpness levels of an individual, and makes the person forgetful and careless.

Smoking in relation to Women

Smoking in general is a terrible practice and is actively discouraged both among men and women. However in women the damage caused by smokes is by far huger than the damage caused to men.
This is especially true if the woman is pregnant. The side effects are often seen to affect the child in the mother’s womb and more often than not cause severe complications in childbirth.
How smoking affects the fetus
If a pregnant mother smokes, the smoke directly affects the fetus and hampers its normal growth and development. According to research smoking is the primary cause for ectopic pregnancy, where the fertilized egg gets implanted outside the womb. Because of this there is not only an increased chance of miscarriage but also several complications like vaginal bleeding, abnormal placental implantation, premature delivery and in many cases also leads to sudden death of the child.
How smoking may cause still death of the child and/or premature delivery
Nicotine, obtained from tobacco and carbon-mono-oxide which is produced as a by-product of smoking often act in combination with each other and is responsible for lowering the oxygen supply to the baby, which inevitably results in premature delivery or in a still born child.
How smoking may affect the birth weight of a child
Smoking is believed to be the main cause of children born with a very low weight, because smoking is instrumental in reducing the weight of the baby inside the mother’s womb, because it does not allow the necessary amount of nutrients to reach the child. Children born to mothers who smoked during pregnancy weighed almost 225 grams lighter than those born to non-smoking mothers.
How smoking hampers brain functioning
Studies conducted show that brain development and functioning in a child growing inside the mother’s womb is adversely affected if the mother has been smoking during her pregnancy. It may be the cause of various types of disorders later faced by the child like learning disorders, low IQ levels in the child and many other behavioral problems. Thus it is imperative that expectant mothers do not smoke and maintain a healthy lifestyle.
Smoking not only is the cause of several disorders and complications for both the mother and the child but also has several other harmful implications for a woman’s body. Regular smoking among women may lead to severe cases of lung cancer as well as other respiratory disorders. Suffocation and ailments of the throat are also commonly seen in women who smoke regularly. Excessive yawning due to lack of oxygen, shortness of breath or noisy breathing, nervousness, sinusitis, coughing and hoarseness are other common problems faced by women due to years of smoking. In fact, research reveals that smoking makes the fluid inside the lungs more prone to damage, even after 48 hours of smoking. Nicotine is known to cause irreparable damage to the lungs, the kidneys, liver and brain functioning. Hence it is imperative to get rid of the toxins that get accumulated inside the body for a woman to stay healthy. To do so, you could practice breathing exercises, which is one of the most recommended solutions. Also try to avoid being around people who are smokers as passive smoking is equally if not more harmful. Turmeric is a widely recommended supplement that helps the body gets rid of the tobacco related toxins. The harmful effects of a cigarette or other tobacco related fumes are very well negated by turmeric. Studies also show that increased physical activity is something that triggers brain activity and therefore regular physical exercise can help to control the cravings for a smoke. Moreover smoking is a terrible habit that harms the skin most
adversely. It clogs the pores of the skin and hence does not allow the skin to flush out the toxins thus resulting in the outbreak of acne in various forms like pimples, zits, rashes etc. Hence to maintain a healthy skin it is a good idea to give up smoking. Another phenomenon that is seen very commonly among women is that of fatigue. Women tend to get tired very soon and In fact smoking worsens the condition; it decreases the endurance and the energy levels and robs you off your stamina as well.
Here you also need to keep in mind that foods made from flour and refined sugar in the daily diet aggravates the disorders stimulated by smoking. The sinus and the nasal cavities get further congested with these food items and this slowly proceeds towards the lungs over a long period of time. Moreover remember that smoking causes the body to lose certain vitamins like Vitamin C and hence they should be consumed with the diet in the form of supplements to maintain the required levels of Vitamin C within the body at optimum levels.
Thus we see that smoking may be the cause of different complications and ailments among women and robs the body of some the most nutritional elements. Hence it is a good idea to stay away from it.

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Nicotine Patches

Nicotine gum is a type of chewing gum that delivers nicotine to the body. It is used as an aid in nicotine replacement therapy (NRT), a process for smoking cessation and quitting smokeless tobacco. The nicotine is delivered to the bloodstream via absorption by the tissues of the mouth.  It is available over-the-counter in Europe, the US and elsewhere. The pieces are usually available in individual foil packages and come in various flavors. Nicotine content is usually either 2 or 4 mg of nicotine. Popular brands include Nicotex, Nicorette, Nicogum, Nicotinell and Zonnic.  Alternative nicotine replacement products include the nicotine patch, nicotine pastilles/lozenges and the nicotine inhaler.

5 Best Nicotine Patches

Nicotine Inhalers

Nicotine gum is a type of chewing gum that delivers nicotine to the body. It is used as an aid in nicotine replacement therapy (NRT), a process for smoking cessation and quitting smokeless tobacco. The nicotine is delivered to the bloodstream via absorption by the tissues of the mouth.  It is available over-the-counter in Europe, the US and elsewhere. The pieces are usually available in individual foil packages and come in various flavors. Nicotine content is usually either 2 or 4 mg of nicotine. Popular brands include Nicotex, Nicorette, Nicogum, Nicotinell and Zonnic.  Alternative nicotine replacement products include the nicotine patch, nicotine pastilles/lozenges and the nicotine inhaler.

5 Best Nicotine Inhalers

Nicotine Inhalers

Nicotine inhalers allows cigarette smokers to get nicotine without using tobacco, much like nicotine gum or a nicotine patch. The US Food and Drug Administration (FDA) has approved some nicotine inhaler product(s?) for smoking cessation.[5] Nicotine inhalers that are marketed as nicotine replacement therapy should not be confused with electronic cigarettes, which produce an aerosol, usually from a tobacco extract, using a heating coil, while nicotine inhalers produce a noncombusted nicotine aerosol.[5] A study found that “levels of carcinogens and toxins in e-cigarettes typically exceeded those measured in an FDA-approved nicotine inhaler”.[5] Nicotine inhalers are also known by their nickname of “the puffer”. These devices are made of thin plastic, sometimes resembling a cigarette, or a cylinder shape. They contain a porous nicotine-filled plug, located in the base of the product. When you puff on the inhaler, nicotine aerosol is inhaled and absorbed in the mouth’s lining. Every inhaler delivers almost four hundred puffs of this nicotine vapor. The nicotine inhaler is also temperature sensitive. In cooler weather, less nicotine is delivered. The Nicotine Inhaler is considered easier to use than the electronic cigarette as it is usually disposable, and contains fewer parts than the electronic cigarette.

5 Best Nicotine Patches

Nicotine Lozenges

A nicotine lozenge is a tablet (usually flavored) that contains a dose of nicotine polacrilex, which dissolves slowly in the mouth to release nicotine over the course of 20 to 30 minutes. Nicotine lozenges are intended to help individuals quit smoking and are generally an over-the-counter medication. Nicotine lozenges are commonly found in 2 mg and 4 mg strengths, although other strengths may be found. The nicotine is absorbed through the lining of the mouth and enters the blood vessels. It is used as an aid in nicotine replacement therapy (NRT), a process for smoking cessation.

5 Best Nicotine Lozenges