Benefits of Quitting Smoking

We are going to furnish some instant benefit of quitting smoking which have been found over years and these data are furnished based on research on people who have quit smoking
The Heart Rate drops just after 20 minutes of quitting smoking
The level of carbon monoxide comes back to normal level after 12 hours of quitting smoking
The Blood circulation improves and the lung function shows a significant improvement after 2 to 3 weeks of quitting smoking
Mostly Smoking gives birth to diseases like coughing which is fuelled by smoking. Severity of Bronchitis enhances due to smoking. Asthma is another disease, which is highly affected by smoking. Even the breathing of a normal person has been observed to be shortened as a result of continuous smoking. It has been observed that it takes 1 to 9 months after quitting smoking to remove these physical disorders. But a significant improvement can be visible.

(All these data has been collected from the website of American Cancer Society)

Advantages of Quitting Smoking

When nicotine enters your body it causes a lot of physical changes. Though smoking may help you temporarily deal with stress, the damage that it causes to the body is too much to bargain for.
What starts off with one cigarette once in a while, does not take time to become ten and then twenty smokes a day and there is no stopping. It often becomes so bad that people prefer smoking to eating. Gradually not only the number of smokes but also the time span of smoking increases. However, the worst part is that since the damages that the smoke is doing to your body is not very apparent so the habit is taken very casually. What most people do not realize is that it is killing them slowly. It is only when you quit smoking that you can tell the difference.
Research shows that once it has been 1 hour since you last smoked your body automatically starts the process of self healing. At this stage the carbon mono oxide and nicotine levels in the blood start to decline at an increasing rate. The heart, lungs and other organs of the body begin to repair themselves. It is likely that you will have a strong urge to smoke after not having smoked for a few hours, but this is mainly due to the addiction. However what smokers need to understand is that the healing process starts once you have not smoked for a few hours and will continue over time. You
may face withdrawal pangs however what you need to keep in mind is that this is only a part of the recovery process and hence the pangs will subside with time.
People who quit smoking might experience sore gums or tongue as well as dryness in the mouth. They tend to feel edgy and cranky, and may also temporarily gain weight. This temporary increase in weight is mostly caused mainly due to fluid retention in the body. During the initial period after having quit smoking they tend to feel more tired and hungry than usual. They may have trouble sleeping and also may become short tempered. Soon after having quit smoking people tend to cough a lot and all of these though may seem to be adverse reactions by the body are actually signs of the body clearing itself of nicotine and all other toxins accumulated in the body due to smoking.
Nicotine is a very strong addictive element that is used in smokes and it takes the body about two to three days to detoxify itself of all toxins. In fact it is in this period that the cravings and the pangs are the worst post which they subside and there is a substantial improvement in the health conditions of the individual. An immediate change that is felt in almost half an hour of having quit smoking is a drop in the blood pressure levels, whereby it becomes natural. As a result there is a drop in the pulse rate as well, which also drops to natural; while the body temperature of the hands and feet increases to a certain extent and becomes natural.
However perceptible changes can be noticed in the body only almost 8 hours after you have last smoked. By then the carbon mono oxide level of the blood drops to normal as well as the oxygen levels in the blood increase to natural. In fact the healing process starts so soon that almost after 24 hours of having quit smoking there is a considerable reduction in the chances of the person having a heart attack. In about two days after having quit smoking most of the nerve endings begin to re-grow and the ability to smell and taste that usually deteriorate over time with smoking, get enhanced. In fact within a period of a few weeks to a month the blood circulation in the body improves drastically, and so does the stamina. Lung function is known to increase by at least 30% than before. With time, symptoms like fatigue and shortness of breath also reduce to almost nil. Between about a month to nine months of having quit smoking there is a specific improvement in the degree of sinus congestion and the coughing patterns also change. In this period the cilia present inside the lungs also repair themselves and begin regeneration and thus the ability of the lungs to deal with mucus, and reduce infections improves. Thus your body will be lesser and lesser affected by chronic diseases of the lungs like common cold etc. Moreover the most drastic change that is noticed is in the overall energy level of the body which seems to have drastically improved.
After a year from having quit smoking your chances of suffering from a heart disease or suffering a stroke or a heart attack, becomes less than half as compared to a smoker. In fact the risk of a stroke after not smoking for about a year is anywhere between 5-15 times lesser than that of a smoker. The risks of mouth, esophagus and throat cancer are also reduced to half. In fact for people who have successfully quit smoking for ten years the chances of death due to lung cancer is as low as in non-smokers. Quitting smoking also helps to replace the precancerous cells as a result of which the chances of cancers of the kidneys, bladder, esophagus, throat and pancreas falls to a minimum.

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Nicotine Patches

Nicotine gum is a type of chewing gum that delivers nicotine to the body. It is used as an aid in nicotine replacement therapy (NRT), a process for smoking cessation and quitting smokeless tobacco. The nicotine is delivered to the bloodstream via absorption by the tissues of the mouth.  It is available over-the-counter in Europe, the US and elsewhere. The pieces are usually available in individual foil packages and come in various flavors. Nicotine content is usually either 2 or 4 mg of nicotine. Popular brands include Nicotex, Nicorette, Nicogum, Nicotinell and Zonnic.  Alternative nicotine replacement products include the nicotine patch, nicotine pastilles/lozenges and the nicotine inhaler.

5 Best Nicotine Patches

Nicotine Inhalers

Nicotine gum is a type of chewing gum that delivers nicotine to the body. It is used as an aid in nicotine replacement therapy (NRT), a process for smoking cessation and quitting smokeless tobacco. The nicotine is delivered to the bloodstream via absorption by the tissues of the mouth.  It is available over-the-counter in Europe, the US and elsewhere. The pieces are usually available in individual foil packages and come in various flavors. Nicotine content is usually either 2 or 4 mg of nicotine. Popular brands include Nicotex, Nicorette, Nicogum, Nicotinell and Zonnic.  Alternative nicotine replacement products include the nicotine patch, nicotine pastilles/lozenges and the nicotine inhaler.

5 Best Nicotine Inhalers

Nicotine Inhalers

Nicotine inhalers allows cigarette smokers to get nicotine without using tobacco, much like nicotine gum or a nicotine patch. The US Food and Drug Administration (FDA) has approved some nicotine inhaler product(s?) for smoking cessation.[5] Nicotine inhalers that are marketed as nicotine replacement therapy should not be confused with electronic cigarettes, which produce an aerosol, usually from a tobacco extract, using a heating coil, while nicotine inhalers produce a noncombusted nicotine aerosol.[5] A study found that “levels of carcinogens and toxins in e-cigarettes typically exceeded those measured in an FDA-approved nicotine inhaler”.[5] Nicotine inhalers are also known by their nickname of “the puffer”. These devices are made of thin plastic, sometimes resembling a cigarette, or a cylinder shape. They contain a porous nicotine-filled plug, located in the base of the product. When you puff on the inhaler, nicotine aerosol is inhaled and absorbed in the mouth’s lining. Every inhaler delivers almost four hundred puffs of this nicotine vapor. The nicotine inhaler is also temperature sensitive. In cooler weather, less nicotine is delivered. The Nicotine Inhaler is considered easier to use than the electronic cigarette as it is usually disposable, and contains fewer parts than the electronic cigarette.

5 Best Nicotine Patches

Nicotine Lozenges

A nicotine lozenge is a tablet (usually flavored) that contains a dose of nicotine polacrilex, which dissolves slowly in the mouth to release nicotine over the course of 20 to 30 minutes. Nicotine lozenges are intended to help individuals quit smoking and are generally an over-the-counter medication. Nicotine lozenges are commonly found in 2 mg and 4 mg strengths, although other strengths may be found. The nicotine is absorbed through the lining of the mouth and enters the blood vessels. It is used as an aid in nicotine replacement therapy (NRT), a process for smoking cessation.

5 Best Nicotine Lozenges